{"id":8548,"date":"2024-02-12T11:05:11","date_gmt":"2024-02-12T09:05:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8548"},"modified":"2024-02-12T11:05:11","modified_gmt":"2024-02-12T09:05:11","slug":"jeudi-07-fevrier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/12\/jeudi-07-fevrier-24\/","title":{"rendered":"Jeudi 07 fevrier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>seniors:<\/strong><\/span><\/p>\n<p>Qiqong &#8211; Do in &#8211; A\u00efki taiso<\/p>\n<p>Buki waza:\u00a0 le Jo<\/p>\n<p>la frappe tsuki chudan coordonn\u00e9e avec kiai<\/p>\n<p>L&rsquo;esquive int\u00e9rieure et ext\u00e9rieure sur tsuki soit par tsugghi ashi soit ayumi ashi<\/p>\n<p>ext\u00e9rieur et interieur: sokumen irimi nage<\/p>\n<p>Int\u00e9rieur: shio nage<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Cours par marc<\/p>\n<p>Travail sur irimi direct sur la ligne<br \/>\nTW (Shomen Uchi Shiho Nage Ura et Omote), Jodan Tsuki Shiho Nage Omote<\/p>\n<p>passage de grades:<\/p>\n<p>4e kyu: Quentin<\/p>\n<p>3e kyu: sebastien D<\/p>\n<p>2e kyu; Maxence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>seniors: Qiqong &#8211; Do in &#8211; A\u00efki taiso Buki waza:\u00a0 le Jo la frappe tsuki chudan coordonn\u00e9e avec kiai L&rsquo;esquive int\u00e9rieure et ext\u00e9rieure sur tsuki soit par tsugghi ashi soit ayumi ashi ext\u00e9rieur et interieur: sokumen irimi nage Int\u00e9rieur: shio nage Sophrologie &nbsp; Adultes Cours par marc Travail sur irimi direct sur la ligne TW &#8230; <a title=\"Jeudi 07 fevrier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/12\/jeudi-07-fevrier-24\/\" aria-label=\"En savoir plus sur Jeudi 07 fevrier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,17,24,32,49,52,60],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-marc-fialon","category-cours-seniors","category-jo","category-passages-de-grades","category-qi-qong-do-in","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8548"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8548\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}