{"id":8541,"date":"2024-02-06T02:46:23","date_gmt":"2024-02-06T00:46:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8541"},"modified":"2024-02-06T02:46:23","modified_gmt":"2024-02-06T00:46:23","slug":"05-fevrier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/06\/05-fevrier-24\/","title":{"rendered":"lundi 05 f\u00e9vrier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span>:<\/p>\n<p>Echauffement par Ismael<\/p>\n<p>Toute les chutes, shiko,\u00a0 rappel de Tenkan<\/p>\n<p>Katate dori\/ Kokyu nage<\/p>\n<p>Jeu: tir \u00e0 la corde<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Buki waza: le Jo<\/p>\n<p>les frappes tsuki chudan<\/p>\n<p>distinguer Jo dori (Uke muni du Jo et frappe)\u00a0 de Jo nage (Tori muni du JO et projette Uke)<\/p>\n<p>Les candidats aux grades doivent se constituer leur propre catalogue de techniques en fonction de la demande et aussi selon si l&rsquo;esquive a \u00e9t\u00e9 r\u00e9alis\u00e9e \u00e0 l&rsquo;int\u00e9rieur ou \u00e0 l&rsquo;ext\u00e9rieur.<\/p>\n<p><strong>Jo dori <\/strong>(Uke frappe tsuki chudan)<\/p>\n<p><span style=\"text-decoration: underline;\">entr\u00e9es ext\u00e9rieure<\/span> : Sokumen irimi nage, ude kime nage, Irimi nage<\/p>\n<p><span style=\"text-decoration: underline;\">entr\u00e9e int\u00e9rieure<\/span>; sokumen et shio nage<\/p>\n<p><strong>Jo Nage <\/strong>(Tori projette Uke apr\u00e9s qu&rsquo;il ait saisi le Jo)<\/p>\n<p>Sokumen irimi nage, Puis 4 kokyu nage diff\u00e9rents<\/p>\n<p>ceintures blanches: r\u00e9visions de Kyus<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: Echauffement par Ismael Toute les chutes, shiko,\u00a0 rappel de Tenkan Katate dori\/ Kokyu nage Jeu: tir \u00e0 la corde &nbsp; Adultes Buki waza: le Jo les frappes tsuki chudan distinguer Jo dori (Uke muni du Jo et frappe)\u00a0 de Jo nage (Tori muni du JO et projette Uke) Les candidats aux grades doivent se &#8230; <a title=\"lundi 05 f\u00e9vrier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/06\/05-fevrier-24\/\" aria-label=\"En savoir plus sur lundi 05 f\u00e9vrier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,32,108,113,57,59,72,74,77],"tags":[],"class_list":["post-8541","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-jo","category-katate-dori-prise","category-kokyu-nage","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-tenkan","category-tsuki","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8541"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8541\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}