{"id":8536,"date":"2024-02-01T19:41:55","date_gmt":"2024-02-01T17:41:55","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8536"},"modified":"2024-02-01T19:41:55","modified_gmt":"2024-02-01T17:41:55","slug":"jeudi-01-fevrier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/01\/jeudi-01-fevrier-24\/","title":{"rendered":"Jeudi 01 f\u00e9vrier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong, Do In et A\u00efki taiso<\/p>\n<p>Roulades avant et arri\u00e8re<\/p>\n<p>USHIRO WAZA<\/p>\n<p>Comment se pr\u00e9senter au d\u00e9part face \u00e0 son Uke (garde haute) puis comment produire un d\u00e9placement chez Uke (sc\u00e9nario pr\u00e9 \u00e9tabli)<\/p>\n<p>Ushiro ryote dori simple<\/p>\n<p>Puis pour produire Sankyo omot\u00e9<\/p>\n<p>Puis ryo sode dori \/ Sokumen irimi nage (nanam\u00e9 kokyu nage)<\/p>\n<p>puis face \u00e0 3 uke<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong, Do In et A\u00efki taiso Roulades avant et arri\u00e8re USHIRO WAZA Comment se pr\u00e9senter au d\u00e9part face \u00e0 son Uke (garde haute) puis comment produire un d\u00e9placement chez Uke (sc\u00e9nario pr\u00e9 \u00e9tabli) Ushiro ryote dori simple Puis pour produire Sankyo omot\u00e9 Puis ryo sode dori \/ Sokumen irimi nage (nanam\u00e9 kokyu nage) puis &#8230; <a title=\"Jeudi 01 f\u00e9vrier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/01\/jeudi-01-fevrier-24\/\" aria-label=\"En savoir plus sur Jeudi 01 f\u00e9vrier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,52,122,55,60,79,85,86],"tags":[],"class_list":["post-8536","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-qi-qong-do-in","category-ryo-sode-dori","category-sankyo","category-sophrologie","category-ushiro-wasa","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8536"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8536\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}