{"id":8532,"date":"2024-02-01T12:50:31","date_gmt":"2024-02-01T10:50:31","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8532"},"modified":"2024-02-01T12:50:31","modified_gmt":"2024-02-01T10:50:31","slug":"mercredi-31-janvier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/01\/mercredi-31-janvier-24\/","title":{"rendered":"Mercredi 31 janvier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Les chutes avec relev\u00e9s chronom\u00e9tr\u00e9s ; avant: 1s, roulade arri\u00e8re: 2 s, arri\u00e8re plaqu\u00e9e : 3secondes<\/p>\n<p>5 esquives avec \u00e9limination<\/p>\n<p>Tenkan contraint \u00e0 2 niveaux: vertical et horizontal (coinc\u00e9 entre un mur et un tapis mousse faisant office de trottoir)<\/p>\n<p>Katate dori\/ Shio nage ura<\/p>\n<p>remise de ceinture jaune d&rsquo; Amaury<\/p>\n<p>Jeu: tir \u00e0 la corde en 2 \u00e9quipes<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Cours par Pascal Betsch (en formation BF): le principe d&rsquo; unit\u00e9 de corps<\/p>\n<p>Puis pr\u00e9paration aux grades kyus selon son niveau<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les chutes avec relev\u00e9s chronom\u00e9tr\u00e9s ; avant: 1s, roulade arri\u00e8re: 2 s, arri\u00e8re plaqu\u00e9e : 3secondes 5 esquives avec \u00e9limination Tenkan contraint \u00e0 2 niveaux: vertical et horizontal (coinc\u00e9 entre un mur et un tapis mousse faisant office de trottoir) Katate dori\/ Shio nage ura remise de ceinture jaune d&rsquo; Amaury Jeu: tir \u00e0 &#8230; <a title=\"Mercredi 31 janvier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/01\/mercredi-31-janvier-24\/\" aria-label=\"En savoir plus sur Mercredi 31 janvier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,22,31,108,57,72],"tags":[],"class_list":["post-8532","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-par-pascal-betsch","category-jeux","category-katate-dori-prise","category-shiho-nage","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}