{"id":8524,"date":"2024-01-30T13:12:38","date_gmt":"2024-01-30T11:12:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8524"},"modified":"2024-01-30T13:12:38","modified_gmt":"2024-01-30T11:12:38","slug":"lundi-29-janvier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/01\/30\/lundi-29-janvier-24\/","title":{"rendered":"Lundi 29 Janvier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>les chutes \u00e0 toutes vitesses. La chute plaqu\u00e9e accompagn\u00e9e sur tapis mousse<\/p>\n<p>l&rsquo;esquive TENKAN contre un mur et bloqu\u00e9 par un trottoir. (voir le film sur facebook et whatsapp) cliquez ici :\u00a0<a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2024\/01\/Mon-film-121.mp4\">tenkan enfants<\/a><\/p>\n<p>Sophrologie<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>TANTO<\/p>\n<p>tanto no kata<\/p>\n<p>travail de TENKAN contre un mur afin de corriger le SHISEI et bloqu\u00e9 au sol contre un trottoir<\/p>\n<p>katate dori\/ Shio nage ura \u00e0 bout de bras. Rappel du principe de conduite de l&rsquo;\u00e9nergie d&rsquo;Uke. Tori se laisse emporter par la saisie d&rsquo; Uke et la redirige<\/p>\n<p>Tanto Tsuki chudan\/ Shio nage ura<\/p>\n<p>Puis la m\u00eame chose contre 3 Uke<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants les chutes \u00e0 toutes vitesses. La chute plaqu\u00e9e accompagn\u00e9e sur tapis mousse l&rsquo;esquive TENKAN contre un mur et bloqu\u00e9 par un trottoir. (voir le film sur facebook et whatsapp) cliquez ici :\u00a0tenkan enfants Sophrologie Adultes TANTO tanto no kata travail de TENKAN contre un mur afin de corriger le SHISEI et bloqu\u00e9 au sol &#8230; <a title=\"Lundi 29 Janvier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/01\/30\/lundi-29-janvier-24\/\" aria-label=\"En savoir plus sur Lundi 29 Janvier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,108,57,72,74,87],"tags":[],"class_list":["post-8524","post","type-post","status-publish","format-standard","hentry","category-cours-enfants","category-katate-dori-prise","category-shiho-nage","category-tenkan","category-tsuki","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8524"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8524\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}