Seniors<\/p>\n
Qiqong –\u00a0 \u00a0Do in -Aiki taiso<\/p>\n
Katate dori Kokyu nage forme utchi kaiten<\/p>\n
Kaiten nage forme utchi kaiten omote<\/p>\n
puis ura<\/p>\n
Puis soto kaiten nage omot\u00e9 ura<\/p>\n
puis variente en se laissant enporter et en croisant les bras pour contacter la nuque<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes grad\u00e9s<\/p>\n
Morot\u00e9 dori (katate ryote dori) ce soir<\/p>\n
Kokyu nage simple pour mae ukemi. Bien mobiliser les hanches descendre le coude, verticalit\u00e9<\/p>\n
Sokumen irimi nage (nanam\u00e9 kokyu nage)<\/p>\n
Ude kime nage<\/p>\n
Soto kaiten nage sans les bras<\/p>\n
Star du soir: Pascal Gaillourdet morot\u00e9 dori kokyu nage 2×2 mnts<\/p>\n
Adultes grad\u00e9s<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong –\u00a0 \u00a0Do in -Aiki taiso Katate dori Kokyu nage forme utchi kaiten Kaiten nage forme utchi kaiten omote puis ura Puis soto kaiten nage omot\u00e9 ura puis variente en se laissant enporter et en croisant les bras pour contacter la nuque Sophrologie Adultes grad\u00e9s Morot\u00e9 dori (katate ryote dori) ce soir Kokyu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,105,108,110,113,119,59,60,76,77],"tags":[],"class_list":["post-8520","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-kaiten-nage","category-katate-dori-prise","category-katate-ryote-dorimorote-dori","category-kokyu-nage","category-morote-dori","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8520"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8520\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}