{"id":8518,"date":"2024-01-25T01:51:30","date_gmt":"2024-01-24T23:51:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8518"},"modified":"2024-01-25T01:51:30","modified_gmt":"2024-01-24T23:51:30","slug":"mercredi-24-janvier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/01\/25\/mercredi-24-janvier-24\/","title":{"rendered":"Mercredi 24 janvier 24"},"content":{"rendered":"<p>Ados<\/p>\n<p>Travail de vitesse sur toutes les chutes. Les 5 esquives<\/p>\n<p>Katate dori\/ Kokyu nage version utchi ka\u00eften<\/p>\n<p>Katate dori\/ Sokumen irimi nage<\/p>\n<p>Passage de grade: Jean ceinture Jaune<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Katate dori\/ Kokyu nage version utchi ka\u00eften<\/p>\n<p>Utchi kaiten nage omote puis ura<\/p>\n<p>Ensuite Soto Ka\u00eften Nage omote et ura<\/p>\n<p>Pr\u00e9pa passage de grades<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Travail de vitesse sur toutes les chutes. Les 5 esquives Katate dori\/ Kokyu nage version utchi ka\u00eften Katate dori\/ Sokumen irimi nage Passage de grade: Jean ceinture Jaune &nbsp; Adultes Katate dori\/ Kokyu nage version utchi ka\u00eften Utchi kaiten nage omote puis ura Ensuite Soto Ka\u00eften Nage omote et ura Pr\u00e9pa passage de grades<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,29,30,105,108,113,49],"tags":[],"class_list":["post-8518","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-henka","category-irimi","category-kaiten-nage","category-katate-dori-prise","category-kokyu-nage","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8518"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8518\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}