Enfants<\/p>\n
Les 3 chutes chronom\u00e9tr\u00e9es<\/p>\n
la chute plaqu\u00e9e enroul\u00e9e autours de l’\u00e9paule de l’enseignant avec reception sur tapis mousse<\/p>\n
Double chute sur tapis mousse avant chronom\u00e8tr\u00e9e<\/p>\n
la course shikko<\/p>\n
Katate dori\/ Kokyu nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Buki waza: tanto<\/p>\n
le kata des 8 frappes<\/p>\n
Tsuki chudan esquives int\u00e9rieure et ext\u00e9rieure, puis contre 2 tanto avec vitesse en d\u00e9ferlante de frappes afin d’acqu\u00e9rir des reflexes d’\u00e9vitement<\/p>\n
INTERIEURE: Go kyo et ude garami<\/p>\n
EXTERIEURE: Kote gaeshi<\/p>\n
Alex: d\u00e9monstration de Jyu waza sur tsuki au tanto<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Les 3 chutes chronom\u00e9tr\u00e9es la chute plaqu\u00e9e enroul\u00e9e autours de l’\u00e9paule de l’enseignant avec reception sur tapis mousse Double chute sur tapis mousse avant chronom\u00e8tr\u00e9e la course shikko Katate dori\/ Kokyu nage Sophrologie Adultes Buki waza: tanto le kata des 8 frappes Tsuki chudan esquives int\u00e9rieure et ext\u00e9rieure, puis contre 2 tanto avec … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,93,15,95,30,31,102,34,108,113,115,60,70,72,74,75],"tags":[],"class_list":["post-8515","post","type-post","status-publish","format-standard","hentry","category-armes","category-chute-plaquee-chutes","category-cours-enfants","category-gokyo","category-irimi","category-jeux","category-jyu-waza","category-kata-d-armes","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-sophrologie","category-tanto","category-tenkan","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8515"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8515\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}