Seniors<\/p>\n
Qiqong – Do in – A\u00efki ta\u00efso<\/p>\n
Ha\u00efhammi katate dori \/ Kote gaeshi puis irimi nage avec la hanche qui transmettra \u00e0 l’\u00e9paule<\/p>\n
Travail sans l’aide des muscles et des coudes<\/p>\n
Utilisation d’un artifice: blocage du coude par un ken emmanch\u00e9 et fix\u00e9 par ceinture<\/p>\n
Mobilisation exclusive des hanches\u00a0 et des jambes \u00e0 la place des bras<\/p>\n
Travail face \u00e0 2 Uke<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Yokomen\/ esquive int\u00e9rieure sans plier les bras<\/p>\n
Puis shio nage \u00e0 bout de bras, puis ude kime nage et enfin Koshi nage<\/p>\n
d\u00e9monstration<\/p>\n
Face \u00e0 3 Uke<\/p>\n
Star du soir: Arnaud Yokomen\/shio nage 2×2 minutes<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong – Do in – A\u00efki ta\u00efso Ha\u00efhammi katate dori \/ Kote gaeshi puis irimi nage avec la hanche qui transmettra \u00e0 l’\u00e9paule Travail sans l’aide des muscles et des coudes Utilisation d’un artifice: blocage du coude par un ken emmanch\u00e9 et fix\u00e9 par ceinture Mobilisation exclusive des hanches\u00a0 et des jambes \u00e0 la … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,115,38,60,89],"tags":[],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-kote-gaeshi","category-la-star-de-la-soiree","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8513"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8513\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}