Seniors<\/p>\n
Qiqong, Do in, A\u00efki Taiso<\/p>\n
Ta\u00ef sabaki<\/p>\n
Katate dori \u00e0 grande distance et Ta\u00ef sabaki perp\u00e9tuel en d\u00e9composant bien par ayumi ashi Tenkan.<\/p>\n
Irimi nage en passant par l’id\u00e9e d’ Ikkyo ura sans le faire.<\/p>\n
puis le m\u00eame sur 2 Uke<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
m\u00eame pr\u00e9ambule qu’hier et qu’avec les seniors aujourd’hui<\/p>\n
Irimi nage version en passant par Utchi ka\u00eften et en finissant similaire \u00e0 Tenchi nage<\/p>\n
Katate dori\/Kokyu nage en entrant utchi ka\u00eften<\/p>\n
Hammi handatchi waza\/ Katate dori\/ Irimi nage<\/p>\n
Katate dori\/ Utchi ka\u00eften nage ura<\/p>\n
Katate dori \/ Koshi nage en r\u00e9cup\u00e9rant le poignet par l’int\u00e9rieur.<\/p>\n
Koshi nage en version Ikkyo omot\u00e9 puis en ceinturant Uke<\/p>\n
Star du soir: Seb Chaffei 2 x 2 mnts uke puis tori katte dori\/ Kokyu nage simple en version utchi ka\u00eften.<\/p>\n
<\/p>\n
Rappel: YAMSHIMA sensei Lundi prochain<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong, Do in, A\u00efki Taiso Ta\u00ef sabaki Katate dori \u00e0 grande distance et Ta\u00ef sabaki perp\u00e9tuel en d\u00e9composant bien par ayumi ashi Tenkan. Irimi nage en passant par l’id\u00e9e d’ Ikkyo ura sans le faire. puis le m\u00eame sur 2 Uke Sophrologie Adultes m\u00eame pr\u00e9ambule qu’hier et qu’avec les seniors aujourd’hui Irimi nage … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,97,29,100,105,108,113,114,38,48,60,68],"tags":[],"class_list":["post-8503","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanmi-handachi-wasa","category-henka","category-irime-mouvement","category-kaiten-nage","category-katate-dori-prise","category-kokyu-nage","category-koshi-nage","category-la-star-de-la-soiree","category-non-classe","category-sophrologie","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8503"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8503\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}