{"id":8498,"date":"2024-01-11T13:02:04","date_gmt":"2024-01-11T11:02:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8498"},"modified":"2024-01-11T13:02:04","modified_gmt":"2024-01-11T11:02:04","slug":"mercredi-10-novembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/01\/11\/mercredi-10-novembre-23\/","title":{"rendered":"Mercredi 10 novembre 23"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span> \u00e9chauffement : Amaury  1er cours 2024.<\/p>\n<p>Proposition de trouver une bonne r\u00e9solution a\u00efki<\/p>\n<p>R\u00e9visions des chutes et de l ensemble des d\u00e9placements<\/p>\n<p>Tanto  Le kata des 8 frappes<\/p>\n<p>Puis la m\u00eame chose mais avec cntact sur le mannequin Bob  Shomen\/esquive ayumi ashi henka<\/p>\n<p>Puis shomen\/kote gaeshi<\/p>\n<p>Passage de grade  <strong>Cl\u00e9ment et Amaury; Jaune\/blanche<\/strong> <strong>Mathis: Jaune<\/strong><\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span> notion d irimi \u00ab\u00a0entrer\u00a0\u00bb, provoquer, d\u00e9clencher, viser le centre  Katate dori\/ ta\u00efsabaki (ayumi ashi\/Tenkan) perp\u00e9tuel pour s&rsquo;\u00e9chauffer  Katate dori\/irimi nage chacun \u00e0 sa fa\u00e7on<\/p>\n<p>Puis version longue en assemblant e d\u00e9but d&rsquo;Ikkyo ura pour finir Irimi nage  M\u00eame chose en Hammi handatchi waza<\/p>\n<p>Puis pr\u00e9paration aux passages de grade  Consignes g\u00e9n\u00e9rales face \u00e0 un jury, motivation, pr\u00e9sentation, salut REI, temporisation, \u00e9vitement des pi\u00e9tinements et gestes parasites<\/p>\n<p>S\u00e9paration Yudansha et ceintures blanches<\/p>\n<p>RAPPEL: lundi: YAMASHIMA sensei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados \u00e9chauffement : Amaury 1er cours 2024. Proposition de trouver une bonne r\u00e9solution a\u00efki R\u00e9visions des chutes et de l ensemble des d\u00e9placements Tanto Le kata des 8 frappes Puis la m\u00eame chose mais avec cntact sur le mannequin Bob Shomen\/esquive ayumi ashi henka Puis shomen\/kote gaeshi Passage de grade Cl\u00e9ment et Amaury; Jaune\/blanche Mathis: &#8230; <a title=\"Mercredi 10 novembre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/01\/11\/mercredi-10-novembre-23\/\" aria-label=\"En savoir plus sur Mercredi 10 novembre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,30,100,108,115,49,58,60,70,72],"tags":[],"class_list":["post-8498","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-irimi","category-irime-mouvement","category-katate-dori-prise","category-kote-gaeshi","category-passages-de-grades","category-shomen","category-sophrologie","category-tanto","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8498"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8498\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}