Seniors<\/p>\n
Pr\u00e9sence d Elodie au cours<\/p>\n
Qiqong, Do in, A\u00efki taiso<\/p>\n
La roulade arri\u00e8re simple<\/p>\n
Ha\u00efhammi katate dori. Savoir \u00ab\u00a0encaisser\u00a0\u00bb la saisie avec une absorption vers l’arri\u00e8re ( l\u00e9ger pas chass\u00e9 )<\/p>\n
Kote gaeshi (nouvelle mani\u00e8re en ouvrant la paume afin d ouvrir le poigne d’ Uke afin de le d\u00e9placer par la suite.<\/p>\n
Puis sur ushiro ryote dori (construction logique de la saisie des deux mains) Descendre sur nos jambes au moment du passage sous le bras d’ Uke. Penser \u00e0 bien changer le rythme au 2 e temps.<\/p>\n
Puis face \u00e0 3 Uke. Projeter le regard sur les autres Uke et ne surtout pas focaliser sur les mains qui produisent Kote gaeshi<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Construction d’ Uchi ka\u00eften sur katate dori en d\u00e9composant par phases<\/p>\n
Puis Utchi ka\u00eften nage<\/p>\n
A\u00efki otoshi<\/p>\n
Sokumen irimi nage<\/p>\n
Star du soir: Jo\u00ebl katae dori\/ Kokyu nage 2×2 mnts<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Pr\u00e9sence d Elodie au cours Qiqong, Do in, A\u00efki taiso La roulade arri\u00e8re simple Ha\u00efhammi katate dori. Savoir \u00ab\u00a0encaisser\u00a0\u00bb la saisie avec une absorption vers l’arri\u00e8re ( l\u00e9ger pas chass\u00e9 ) Kote gaeshi (nouvelle mani\u00e8re en ouvrant la paume afin d ouvrir le poigne d’ Uke afin de le d\u00e9placer par la suite. Puis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,16,24,105,108,37,115,38,59],"tags":[],"class_list":["post-8487","post","type-post","status-publish","format-standard","hentry","category-aiki-otoshi-mouvement","category-cours-grade","category-cours-seniors","category-kaiten-nage","category-katate-dori-prise","category-ki-musuki-ki-no-nagare-awaseru","category-kote-gaeshi","category-la-star-de-la-soiree","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8487"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8487\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}