{"id":8476,"date":"2023-12-15T14:37:23","date_gmt":"2023-12-15T12:37:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8476"},"modified":"2023-12-15T14:37:23","modified_gmt":"2023-12-15T12:37:23","slug":"jeudi-14-decembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/12\/15\/jeudi-14-decembre-23\/","title":{"rendered":"Jeudi 14 D\u00e9cembre 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso<\/p>\n<p>Ken: les 5 gardes puis Kessa giri<\/p>\n<p>Kessa giri en vis \u00e0 vis d&rsquo;un partenaire\u00a0 \u00ab\u00a0mirroir\u00a0\u00bb et se rencontre lors de la frappe mutuelle<\/p>\n<p>Puis Tori ruse en leurrant Uke. Il fait mie qu&rsquo;il va arr\u00eater la frappe mais change la direction de son ken afin de passer de l&rsquo;int\u00e9rieur vers l&rsquo;ext\u00e9rieur.<\/p>\n<p>Puis \u00e0 main nue<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>m\u00eame travail qu&rsquo;avec les seniors<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso Ken: les 5 gardes puis Kessa giri Kessa giri en vis \u00e0 vis d&rsquo;un partenaire\u00a0 \u00ab\u00a0mirroir\u00a0\u00bb et se rencontre lors de la frappe mutuelle Puis Tori ruse en leurrant Uke. Il fait mie qu&rsquo;il va arr\u00eater la frappe mais change la direction de son ken afin de &#8230; <a title=\"Jeudi 14 D\u00e9cembre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/12\/15\/jeudi-14-decembre-23\/\" aria-label=\"En savoir plus sur Jeudi 14 D\u00e9cembre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,35,37,38,60],"tags":[],"class_list":["post-8476","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-ken","category-ki-musuki-ki-no-nagare-awaseru","category-la-star-de-la-soiree","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8476"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8476\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}