{"id":8474,"date":"2023-12-14T02:56:55","date_gmt":"2023-12-14T00:56:55","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8474"},"modified":"2023-12-14T02:56:55","modified_gmt":"2023-12-14T00:56:55","slug":"mercredi-13-decembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/12\/14\/mercredi-13-decembre-23\/","title":{"rendered":"Mercredi 13 d\u00e9cembre 23"},"content":{"rendered":"<p>Ados 14<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale<\/p>\n<p>toutes les chutes, d\u00e9couverte de la chute plaqu\u00e9e<\/p>\n<p>5 esquives, Jeu: le shikko \u00e0 14 sur un seul tatami<\/p>\n<p>Katate dori\/ Kokyu nage simple pour comprendre l&rsquo;harmonie de l&rsquo;energie d Uke.<\/p>\n<p>Rappel suppl\u00e9mentaire de devoir apprendre par soi m\u00eame.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Cours par M.Fialon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados 14 R\u00e9vision g\u00e9n\u00e9rale toutes les chutes, d\u00e9couverte de la chute plaqu\u00e9e 5 esquives, Jeu: le shikko \u00e0 14 sur un seul tatami Katate dori\/ Kokyu nage simple pour comprendre l&rsquo;harmonie de l&rsquo;energie d Uke. Rappel suppl\u00e9mentaire de devoir apprendre par soi m\u00eame. &nbsp; Adultes Cours par M.Fialon<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,93,9,17,31,108,113,49],"tags":[],"class_list":["post-8474","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-plaquee-chutes","category-chutes","category-cours-marc-fialon","category-jeux","category-katate-dori-prise","category-kokyu-nage","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8474"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8474\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}