{"id":8472,"date":"2023-12-12T02:49:34","date_gmt":"2023-12-12T00:49:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8472"},"modified":"2023-12-12T02:49:34","modified_gmt":"2023-12-12T00:49:34","slug":"lundi-11-12-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/12\/12\/lundi-11-12-23\/","title":{"rendered":"Lundi 11 12 23"},"content":{"rendered":"<p>Enfants: grande r\u00e9vision (toutes les chutes) Les esquives: ta\u00ef sabaki et shikko. Tampon buvard et plaqu\u00e9e sur le tapis mousse<\/p>\n<p>esquives sous frappes de shokken<\/p>\n<p>R\u00e9vision de tous les termes aux d\u00e9<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Le JO<\/p>\n<p>Frappes suburi tsuki chudan.<\/p>\n<p>Diff\u00e9rence entre Jo dori et Jo Nage<\/p>\n<p>Tsuki\/Entr\u00e9e int\u00e9rieure et ext\u00e9rieure. Int\u00e9rieure:Shio Nage. Ext\u00e9rieure: Ude kime nage<\/p>\n<p>Tsuki. Jo nage waza contre 4 Uke<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: grande r\u00e9vision (toutes les chutes) Les esquives: ta\u00ef sabaki et shikko. Tampon buvard et plaqu\u00e9e sur le tapis mousse esquives sous frappes de shokken R\u00e9vision de tous les termes aux d\u00e9 Sophrologie &nbsp; Adultes Le JO Frappes suburi tsuki chudan. Diff\u00e9rence entre Jo dori et Jo Nage Tsuki\/Entr\u00e9e int\u00e9rieure et ext\u00e9rieure. Int\u00e9rieure:Shio Nage. Ext\u00e9rieure: &#8230; <a title=\"Lundi 11 12 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/12\/12\/lundi-11-12-23\/\" aria-label=\"En savoir plus sur Lundi 11 12 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,93,94,9,15,31,32,57,77],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","hentry","category-armes","category-chute-plaquee-chutes","category-chute-tampon-buvard","category-chutes","category-cours-enfants","category-jeux","category-jo","category-shiho-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}