S\u00e9niors<\/p>\n
Qiqong – Do in – Aiki ta\u00efso<\/p>\n
La roulade arri\u00e8re assis.<\/p>\n
Construction de Kote gaeshi<\/p>\n
Uke apprend \u00e0 chuter arri\u00e8re imm\u00e9diatement sur sollicitation artificielle d’un contact \u00e0 l’\u00e9paule.<\/p>\n
Main scratch et Tori s’enroule autours d’un point de contact des dos de main<\/p>\n
Puis Kote gaeshi sur Ha\u00efhammi katate dori<\/p>\n
Su tsuki tchudan<\/p>\n
Sur Yokomen utchi<\/p>\n
Sur ushiro ryote dori<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes grad\u00e9s<\/p>\n
Ryote dori\/ entr\u00e9e de Tenshi nage sans chuter afin de travailler la chaine musclaire abdo-quadriceps en pontant sans casser le dos<\/p>\n
Ryote dori Tenshi nage chute arri\u00e8re puis travail de la chute plaqu\u00e9e avant<\/p>\n
Sur ryote dori Jyu waza enchainement de 5 techniques sans faire chuter<\/p>\n
Tori doit l\u00e2cher prise sans r\u00e9fl\u00e9chir.<\/p>\n
Star de la soir\u00e9e: Quentin sur ryote dori\/Tenchi nage 2×2 mnts<\/p>\n
dos \u00e0 dos<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e9niors Qiqong – Do in – Aiki ta\u00efso La roulade arri\u00e8re assis. Construction de Kote gaeshi Uke apprend \u00e0 chuter arri\u00e8re imm\u00e9diatement sur sollicitation artificielle d’un contact \u00e0 l’\u00e9paule. Main scratch et Tori s’enroule autours d’un point de contact des dos de main Puis Kote gaeshi sur Ha\u00efhammi katate dori Su tsuki tchudan Sur Yokomen … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,94,9,16,24,102,37,115,38,123,60,68,71,86,89],"tags":[],"class_list":["post-8470","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-chute-tampon-buvard","category-chutes","category-cours-grade","category-cours-seniors","category-jyu-waza","category-ki-musuki-ki-no-nagare-awaseru","category-kote-gaeshi","category-la-star-de-la-soiree","category-ryote-dori","category-sophrologie","category-tai-sabaki-2","category-tenchi-nage","category-ushiro-ryote-dori","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8470"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8470\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}