{"id":8466,"date":"2023-12-07T10:43:10","date_gmt":"2023-12-07T08:43:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8466"},"modified":"2023-12-07T10:43:10","modified_gmt":"2023-12-07T08:43:10","slug":"mercredi-06-decembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/12\/07\/mercredi-06-decembre-23\/","title":{"rendered":"Mercredi 06 d\u00e9cembre 23"},"content":{"rendered":"<p>Ados<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale<\/p>\n<p>Toutes les chutes (avant arri\u00e8re et roul\u00e9e ) les 5 d\u00e9placements par \u00e9liminations, shikko&#8230;<\/p>\n<p>La th\u00e9orie: 14 questions<\/p>\n<p>5 techniques : Irimi nage, Ikkyo, Tenchi nage, Ushiro kiri otoshi, kote gaeshi (shio nage exclu car pas acquis)<\/p>\n<p>Rappel du proc\u00e9d\u00e9 de passage de grades, consignes pour bien r\u00e9viser et r\u00e9ussir<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Kote gaeshi par plusieurs \u00e9tapes<\/p>\n<p>Uke apprend \u00e0 chuter d\u00e8s le signal provoqu\u00e9 pour l&rsquo;exemple par une petite claque sur l&rsquo;\u00e9paule de face<\/p>\n<p>Sur main skratch, Tori va s&rsquo;enrouler autours d&rsquo;un point fixe constitu\u00e9 par le contact des mains<\/p>\n<p>Kote gaeshi sur Ha\u00efhammi katate dori<\/p>\n<p>Puis sur tsuki chudan<\/p>\n<p>Pr\u00e9paration aux grades selon le niveau de chacun.<\/p>\n<p>Consignes pour les passages de grades. Conseils pour se motiver et se donner des objectifs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados R\u00e9vision g\u00e9n\u00e9rale Toutes les chutes (avant arri\u00e8re et roul\u00e9e ) les 5 d\u00e9placements par \u00e9liminations, shikko&#8230; La th\u00e9orie: 14 questions 5 techniques : Irimi nage, Ikkyo, Tenchi nage, Ushiro kiri otoshi, kote gaeshi (shio nage exclu car pas acquis) Rappel du proc\u00e9d\u00e9 de passage de grades, consignes pour bien r\u00e9viser et r\u00e9ussir &nbsp; Adultes &#8230; <a title=\"Mercredi 06 d\u00e9cembre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/12\/07\/mercredi-06-decembre-23\/\" aria-label=\"En savoir plus sur Mercredi 06 d\u00e9cembre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,99,100,115,49,71,84],"tags":[],"class_list":["post-8466","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-ikkyo","category-irime-mouvement","category-kote-gaeshi","category-passages-de-grades","category-tenchi-nage","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8466"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8466\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}