Seniors<\/p>\n
Qiqong, Do in, A\u00efki Ta\u00efso<\/p>\n
Shio nage<\/p>\n
Sur katate dori version ura (180\u00b0) puis version omot\u00e9 (60\u00b0)<\/p>\n
Puis en Hammi handatchi waza version omot\u00e9 (bien ouvrir fermer les hanches)<\/p>\n
<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Katae dori\/ Henka waza<\/p>\n
Double saisies<\/p>\n
Ryote dori\/ Henka waza, puis sokumen irimi nage<\/p>\n
Ryo kata dori\/ Kokyu ho en brisant le bras le plus proche<\/p>\n
Ryo kata dori\/ Kokyu nage, en passant la t\u00eate sous le bras d’ Uke.\u00a0 La projection aura lieu gr\u00e2ce au contact des flancs<\/p>\n
<\/p>\n
Star du soir; Philippe B ( Montr\u00e9al) katate dori\/ sokumen irimi nage<\/p>\n
2mnts Uke\/ 2 mnts Tori<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong, Do in, A\u00efki Ta\u00efso Shio nage Sur katate dori version ura (180\u00b0) puis version omot\u00e9 (60\u00b0) Puis en Hammi handatchi waza version omot\u00e9 (bien ouvrir fermer les hanches) Sophrologie Adultes Katae dori\/ Henka waza Double saisies Ryote dori\/ Henka waza, puis sokumen irimi nage Ryo kata dori\/ Kokyu ho en brisant … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,97,108,112,113,38,121,123,57,59,60],"tags":[],"class_list":["post-8456","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanmi-handachi-wasa","category-katate-dori-prise","category-kokyu-ho","category-kokyu-nage","category-la-star-de-la-soiree","category-ryo-kata-dori","category-ryote-dori","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8456"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8456\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}