Ados<\/p>\n
echauffement par Elliot<\/p>\n
Les 5 d\u00e9placements<\/p>\n
Rappel sur les crit\u00e8res de passage de grades (ceintures de couleur)<\/p>\n
Recensement de toutes les techniques acquises depuis le d\u00e9but de saison<\/p>\n
Tenshi nage \/ ryote dori, Ushiro kiri otoshi\/Shomen uchi , Ikyo ura\/Ha\u00efhammi katate dori<\/p>\n
Jeu de d\u00e9: conna\u00eetre la r\u00e9ponse aux questions th\u00e9oriques.<\/p>\n
<\/p>\n
Adultes<\/p>\n
Shio nage sur plusieurs attaques:<\/p>\n
Katate dori\/shio nage ura<\/p>\n
Hammi handatchi waza\/ Katate dori\/ Shio nage omot\u00e9<\/p>\n
Yokomen utchi<\/p>\n
Exercice innovant: en s’obligeant \u00e0 fixer le regard sur une tierce personne sans regarder son Uke<\/p>\n
Puis Pr\u00e9paration de passages de grades selon le niveau de chacun.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados echauffement par Elliot Les 5 d\u00e9placements Rappel sur les crit\u00e8res de passage de grades (ceintures de couleur) Recensement de toutes les techniques acquises depuis le d\u00e9but de saison Tenshi nage \/ ryote dori, Ushiro kiri otoshi\/Shomen uchi , Ikyo ura\/Ha\u00efhammi katate dori Jeu de d\u00e9: conna\u00eetre la r\u00e9ponse aux questions th\u00e9oriques. Adultes Shio … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,57],"tags":[],"class_list":["post-8452","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8452"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8452\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}