Seniors<\/p>\n
Qiqong, Do-in, A\u00efki:\u00a0 Ta\u00efso<\/p>\n
La roulade arri\u00e8re parfaite<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryote dori:\u00a0la construction de la saisie en contournant Tori.<\/p>\n
Puis ushiro ryo kata dori: comment garder la dynamique d attaque d’ Uke en le faisant passer quasiment devrant ?<\/p>\n
Puis Ikkyo<\/p>\n
Shio nage<\/p>\n
Bien int\u00e9grer le besoin de r\u00e9p\u00e9tition pour int\u00e9grer les nouveaux acquis.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame travail que les seniors toutefois, d\u00e9part en Hammi handatchi waza \/ Ushiro ryo kata dori kokyu nage simple sans bouger. Puis en anticipant l’arriv\u00e9e d’ Uke.<\/p>\n
Bien int\u00e9grer la diff\u00e9rence entre se pencher et descendre par les jambes<\/p>\n
En tachi waza, ushiro ryo kata dori Ikkyo puis sankyo . Entrainement sur un Uke souple et consentant, puis sur un uke lourd et rebelle.<\/p>\n
Bien int\u00e9grer le besoin de valoriser les bas du corps, le Kika\u00eftanden en oubliant le travail musculaire des bras.<\/p>\n
<\/p>\n
RAPPEL<\/strong><\/span>: Lundi 19h30 pour s\u00e9ance exceptionnelle photographique<\/span><\/strong><\/em><\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Seniors Qiqong, Do-in, A\u00efki:\u00a0 Ta\u00efso La roulade arri\u00e8re parfaite Ushiro waza Ushiro ryote dori:\u00a0la construction de la saisie en contournant Tori. Puis ushiro ryo kata dori: comment garder la dynamique d attaque d’ Uke en le faisant passer quasiment devrant ? Puis Ikkyo Shio nage Bien int\u00e9grer le besoin de r\u00e9p\u00e9tition pour int\u00e9grer les nouveaux … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,99,113,38,57,60,79,85,86],"tags":[],"class_list":["post-8444","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-ikkyo","category-kokyu-nage","category-la-star-de-la-soiree","category-shiho-nage","category-sophrologie","category-ushiro-wasa","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8444"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8444\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}