{"id":8432,"date":"2023-11-21T17:04:36","date_gmt":"2023-11-21T15:04:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8432"},"modified":"2023-11-21T17:04:36","modified_gmt":"2023-11-21T15:04:36","slug":"lundi-20-novembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/11\/21\/lundi-20-novembre-23\/","title":{"rendered":"Lundi 20 novembre 23"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>avec ANTRA en assistante<\/p>\n<p>Les chutes arri\u00e8res.  Les suburis au ken en mousse  Esquives Ta\u00ef sabaki sous shomen avec ken en mousse. On touche le dos d&rsquo;Uke au final de l&rsquo;esquive  Jeux; les jeux olympiques locaux avec le rajout du tunel. Le d\u00e9 \u00e0 questions, les cerceaux ai ki et do  sophrologie  <a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/Antra-7.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-8436\" title=\"Antra 7\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/Antra-7-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> &#8211;  <span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Invit\u00e9e; ANTRA (venant de Lettonie)<\/p>\n<p>Shomen suburi au Ken dans les deux directions puis les quatre points cardiaux.  L&rsquo; exercice du recrutement de samourai du film \u00ab\u00a0les 7 samourai\u00a0\u00bb en r\u00e9el derri\u00e8re deux murs  Puis, pour travailler l&rsquo;\u00e9quivalent \u00e0 mains nues:  <em><strong>1-) travail de coupe de haut en bas<\/strong><\/em> shomen entr\u00e9e d&rsquo; Ikkyo face \u00e0 2 Uke en vis \u00e0 vis. (juste l&rsquo;entr\u00e9e pour travailler les r\u00e9flexes).  <em><strong>2-) travail de coupe de bas en haut<\/strong><\/em> Ryo sode dori: projection simple par ayumi ashi\/Henka derri\u00e8re soi. Face \u00e0 2 Uke en vis \u00e0 vis  Puis reprise du Ken pour travailler tous ensemble en m\u00eame temps et sur la m\u00eame ligne.  <a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-8435\" title=\"fin de cours de ken \" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/6-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/A3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-8437\" title=\"A3\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/11\/A3-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants avec ANTRA en assistante Les chutes arri\u00e8res. Les suburis au ken en mousse Esquives Ta\u00ef sabaki sous shomen avec ken en mousse. On touche le dos d&rsquo;Uke au final de l&rsquo;esquive Jeux; les jeux olympiques locaux avec le rajout du tunel. Le d\u00e9 \u00e0 questions, les cerceaux ai ki et do sophrologie &#8211; Adultes &#8230; <a title=\"Lundi 20 novembre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/11\/21\/lundi-20-novembre-23\/\" aria-label=\"En savoir plus sur Lundi 20 novembre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,99,30,31,35,50,122,56,58,60,69,72],"tags":[],"class_list":["post-8432","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-ikkyo","category-irimi","category-jeux","category-ken","category-photo","category-ryo-sode-dori","category-shambara-2","category-shomen","category-sophrologie","category-taninzu-gake","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}