Ados<\/p>\n
la chute arri\u00e8re, les d\u00e9placements, Suburi shomen au Ken<\/p>\n
Travail dans les 2 directions avec d\u00e9calage corps puis frappe<\/p>\n
Mise en place sandwich entre deux tapis mousse verticaux (film\u00e9)<\/p>\n
Puis frappe sur 2 partenaires devant derri\u00e8re<\/p>\n
Simulation d’un passage de grade<\/p>\n
rappel du besoin de s\u00e9rieux et de progression par les efforts personnels comme \u00e0 l’\u00e9cole<\/p>\n
<\/p>\n
Adultes<\/p>\n
1er cours assur\u00e9 par Pascal Betsch<\/p>\n
\u00ab\u00a0Les projections\u00a0\u00bb<\/p>\n
Puis<\/p>\n
Taninzu gake<\/p>\n
Pr\u00e9paration passage de grade pour tous<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados la chute arri\u00e8re, les d\u00e9placements, Suburi shomen au Ken Travail dans les 2 directions avec d\u00e9calage corps puis frappe Mise en place sandwich entre deux tapis mousse verticaux (film\u00e9) Puis frappe sur 2 partenaires devant derri\u00e8re Simulation d’un passage de grade rappel du besoin de s\u00e9rieux et de progression par les efforts personnels comme … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,11,31,35,49,87],"tags":[305],"class_list":["post-8425","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-cours-ado","category-jeux","category-ken","category-passages-de-grades","category-video","tag-pascal-betsch"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8425"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8425\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}