seniors<\/p>\n
Qiqong, Do in, A\u00efki Taiso<\/p>\n
R\u00e9vision Ta\u00ef sabaki<\/p>\n
Katate dori pivot Ta\u00efsabaki simultan\u00e9 Uke- Tori. Uke doit \u00eatre imm\u00e9diatement op\u00e9rationnel et r\u00e9acif<\/p>\n
Katate dori\/ Utchi ka\u00eften nage omot\u00e9<\/p>\n
Puis Ura, enfin Soto ka\u00eften nage omot\u00e9 et ura<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
R\u00e9vision du travail de la veille: Katate dori\/Utchi ka\u00eften nage omot\u00e9 classique<\/p>\n
Puis Ura<\/p>\n
Ensuite, Soto ka\u00eften nage omot\u00e9 & ura<\/p>\n
Kata dori\/Kokyu nage en aspirant Uke vers l’arri\u00e8re apr\u00e9s tenkan et menace yokomen.<\/p>\n
Star de la soir\u00e9e: Maxence 3×2 minutes (uke\u00a0 puis tori)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
seniors Qiqong, Do in, A\u00efki Taiso R\u00e9vision Ta\u00ef sabaki Katate dori pivot Ta\u00efsabaki simultan\u00e9 Uke- Tori. Uke doit \u00eatre imm\u00e9diatement op\u00e9rationnel et r\u00e9acif Katate dori\/ Utchi ka\u00eften nage omot\u00e9 Puis Ura, enfin Soto ka\u00eften nage omot\u00e9 et ura Sophrologie Adultes R\u00e9vision du travail de la veille: Katate dori\/Utchi ka\u00eften nage omot\u00e9 classique Puis Ura … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,105,106,108,113,38,60,68],"tags":[],"class_list":["post-8421","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-kaiten-nage","category-kata-dori","category-katate-dori-prise","category-kokyu-nage","category-la-star-de-la-soiree","category-sophrologie","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8421"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8421\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}