{"id":8400,"date":"2023-10-23T22:52:23","date_gmt":"2023-10-23T20:52:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8400"},"modified":"2023-10-23T22:52:23","modified_gmt":"2023-10-23T20:52:23","slug":"lundi-23-octobre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/10\/23\/lundi-23-octobre-23\/","title":{"rendered":"Lundi 23 octobre 23"},"content":{"rendered":"<p>Adultes Buki waza<\/p>\n<p>Tanto<\/p>\n<p>Tanto no kata les 8 frappes avec \u00e9nergie puis face \u00e0 Bob avec contact<\/p>\n<p>Yokomen utchi \/ prise contact en ouvrant les ailes d Uke et menace au centre<\/p>\n<p>Yokomen \/ Gokyo<\/p>\n<p>Puis Gokyo en en suwari waza et Irimi nage<\/p>\n<p>Exercice d&rsquo;entr\u00e9e face \u00e0 4 Uke<\/p>\n<p>Assouplissement des jambes face au mur<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Buki waza Tanto Tanto no kata les 8 frappes avec \u00e9nergie puis face \u00e0 Bob avec contact Yokomen utchi \/ prise contact en ouvrant les ailes d Uke et menace au centre Yokomen \/ Gokyo Puis Gokyo en en suwari waza et Irimi nage Exercice d&rsquo;entr\u00e9e face \u00e0 4 Uke Assouplissement des jambes face &#8230; <a title=\"Lundi 23 octobre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/10\/23\/lundi-23-octobre-23\/\" aria-label=\"En savoir plus sur Lundi 23 octobre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,30,100,64,70,89],"tags":[],"class_list":["post-8400","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-irimi","category-irime-mouvement","category-suwari-wasa","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8400"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8400\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}