enfants<\/p>\n
La pr\u00e9sentation de son pr\u00e9nom en shikko<\/p>\n
Sortie de saisie de Katate dori (t\u00e9 hodoki)<\/p>\n
Katate dori\/ Spku men irimi nage, puis kokyu nage version utchi soto.<\/p>\n
Puis jeu de l’escargot qui cherche sa maison en ligne, puis en cercle donc infini.<\/p>\n
Attention: pas de cours durant les vacances scolaires<\/p>\n
Adultes<\/p>\n
Tanto no kata (les 8 frappes au tanto)<\/p>\n
Puis esquives int\u00e9rieures ext\u00e9rieures sur tsuki chudan rapide. Puis Uke arm\u00e9 de 2 tanto. Puis face \u00e0 2 Uke.<\/p>\n
Kote gaeshi, puis Ude garami.<\/p>\n
Attention; durant les vacances la semaine prochaine, les horaires sont avanc\u00e9s de 30 mnts (19h30)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
enfants La pr\u00e9sentation de son pr\u00e9nom en shikko Sortie de saisie de Katate dori (t\u00e9 hodoki) Katate dori\/ Spku men irimi nage, puis kokyu nage version utchi soto. Puis jeu de l’escargot qui cherche sa maison en ligne, puis en cercle donc infini. Attention: pas de cours durant les vacances scolaires Adultes Tanto no kata … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,31,108,113,115,124,59,70],"tags":[],"class_list":["post-8392","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-jeux","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-shikko","category-sokumen-irimi-nage-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}