Seniors<\/p>\n
La chute avant mae ukemi. Rappel de la th\u00e9orie<\/p>\n
Pratique avec un module en pente<\/p>\n
Katate dori\/ Kokyu nage simple, puis en passant sous le bras.<\/p>\n
Ensuite \u00e0 l’aide d’un JO: Jo dori\u00a0 en passant sous le bras et \u00ab\u00a0h\u00e9licopt\u00e8re pour changer de main au dessus de la t\u00eate de tori.<\/p>\n
jo dori version \u00ab\u00a0catapulte en aspirant par un retrait de hanche \/ jambe avant.<\/p>\n
A 2 contre un.<\/p>\n
Sophrologie<\/p>\n
Rappel: JEUDI PROCHAIN, SEMAINE BLEUE > jeudi 13h30<\/p>\n
<\/p>\n
Adultes<\/p>\n
Rappel sur mae ukemi, la chute avant.<\/p>\n
exercice de chute avant arri\u00e8re al\u00e9atoire.<\/p>\n
Sur katate dori\/ Kokyu nage par aspiration avec retrait de jambe\/hanche.<\/p>\n
Retour sur chute arri\u00e8re pour 2 d\u00e9butants: Katate dori\/irimi nage via shio nage sous l aisselle.<\/p>\n
Star du soir: Alex 3×3\u00a0 mnts.<\/p>\n
Relaxation<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors La chute avant mae ukemi. Rappel de la th\u00e9orie Pratique avec un module en pente Katate dori\/ Kokyu nage simple, puis en passant sous le bras. Ensuite \u00e0 l’aide d’un JO: Jo dori\u00a0 en passant sous le bras et \u00ab\u00a0h\u00e9licopt\u00e8re pour changer de main au dessus de la t\u00eate de tori. jo dori version … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,24,30,100,32,108,113,38,60,62,64,85],"tags":[],"class_list":["post-8374","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours-seniors","category-irimi","category-irime-mouvement","category-jo","category-katate-dori-prise","category-kokyu-nage","category-la-star-de-la-soiree","category-sophrologie","category-sumi-otoshi","category-suwari-wasa","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8374"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8374\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}