Ados<\/p>\n
Rappel de l’esquive Ta\u00ef sabaki (autours d’un b\u00e2ton puis autours d’une \u00e9paule d’un partenaire comme r\u00e9f\u00e9rence axiale et verticale<\/p>\n
Rappel de la chute arri\u00e8re Ushiro ukemi Puis shomen\/ Ushiro kiri otoshi<\/p>\n
D\u00e9couverte de la chute avant Mae Ukemi sur tapis de gym.<\/p>\n
Les crit\u00e8res: bras ronds et solides comme une roue, impulsion forte des jambes, chute silencieuse, direction bien droite, t\u00eate incin\u00e9e<\/p>\n
Jeu: les cerceaux AI KI DO<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame th\u00e8me que les ados: MAE UKEMI la chute avant.<\/p>\n
Katate dori\/ Kokyu nage simple \u00e0 180\u00b0: les d\u00e9placements de Tori: Tsughi ashi, Tenkan, Tsughi ashi<\/p>\n
autre kokyu nage en passant sous le bras. On \u00e9carte le bras saisi et simultan\u00e9ment, at\u00e9mi au menton. On fait un ta\u00ef sabaki sous le bras.<\/p>\n
Rappel: la chute est de la responsabilit\u00e9 d’ Uke \u00e0 98%. La participation de Tori n’est que de donner le top d\u00e9part et la direction.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Rappel de l’esquive Ta\u00ef sabaki (autours d’un b\u00e2ton puis autours d’une \u00e9paule d’un partenaire comme r\u00e9f\u00e9rence axiale et verticale Rappel de la chute arri\u00e8re Ushiro ukemi Puis shomen\/ Ushiro kiri otoshi D\u00e9couverte de la chute avant Mae Ukemi sur tapis de gym. Les crit\u00e8res: bras ronds et solides comme une roue, impulsion forte des … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,30,31,37,113,60,84],"tags":[],"class_list":["post-8371","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-irimi","category-jeux","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-sophrologie","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8371\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}