Seniors<\/p>\n
Qiqong – Do In – A\u00efki ta\u00efso<\/p>\n
Rappel des 5 d\u00e9placements-esquives<\/p>\n
Th\u00e9orie du tsuki afin de frapper le coup de poing correctement en s\u00e9curit\u00e9.<\/p>\n
Frappe contre mur en mousse, puis sur les paumes d’un partenaire en statique.<\/p>\n
Puis esquive Tsughi ashi\/Henka sur Tsuki<\/p>\n
Puis Irimi nage avec mise en lumi\u00e8re de la sensation d AWASERU (le moment de rencontre)<\/p>\n
Enfin face \u00e0 2 Uke<\/p>\n
D\u00e9tente\/musculation par \u00ab\u00a0la chaise\u00a0\u00bb<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Rappel du travail de la veille: Tsuki\/ Irimi nage<\/p>\n
Recherche par les grad\u00e9s pr\u00e9sents de toutes les formes possibles d’entr\u00e9e sur Tsuki (int\u00e9rieur\/ Ext\u00e9rieur) R\u00e9sultat de la production collective: 5 possibilit\u00e9s<\/p>\n
Puis Tsuki\/ Shio nage ura<\/p>\n
Travail sp\u00e9cifique dirig\u00e9 plus sur la r\u00e9action participative d’ Uke (pas de victimisation)<\/p>\n
Puis Star du soir: Amine tsuki \/ Shio nage en tant qu’Uke puis Tori: 2x 2 minutes non stop.<\/p>\n
Etirements: Ecarts des jambes en iso tonique<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong – Do In – A\u00efki ta\u00efso Rappel des 5 d\u00e9placements-esquives Th\u00e9orie du tsuki afin de frapper le coup de poing correctement en s\u00e9curit\u00e9. Frappe contre mur en mousse, puis sur les paumes d’un partenaire en statique. Puis esquive Tsughi ashi\/Henka sur Tsuki Puis Irimi nage avec mise en lumi\u00e8re de la sensation d … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,29,30,100,37,113,38,57,68,72,73,74],"tags":[],"class_list":["post-8361","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-henka","category-irimi","category-irime-mouvement","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-la-star-de-la-soiree","category-shiho-nage","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8361"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8361\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}