Ados<\/p>\n
la chute arri\u00e8re<\/p>\n
Les 5 d\u00e9placements<\/p>\n
R\u00e9visions des techniques d\u00e9j\u00e0 acquises: Ryote dori\/Tenchi nage, Katate dori\/Sokumen irimi nage<\/p>\n
Apprentissage de Tsuki chudan dans le vide face \u00e0 un mur, face \u00e0 Bob le mannequin.<\/p>\n
En vis \u00e0 vis: esquive Tsughi ashi- Henka<\/p>\n
Jeu: tir \u00e0 la corde par deux equipes<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame travail avec en plus Irimi nage.<\/p>\n
retour au calme avec \u00ab\u00a0la chaise\u00a0\u00bb contre le mur<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados la chute arri\u00e8re Les 5 d\u00e9placements R\u00e9visions des techniques d\u00e9j\u00e0 acquises: Ryote dori\/Tenchi nage, Katate dori\/Sokumen irimi nage Apprentissage de Tsuki chudan dans le vide face \u00e0 un mur, face \u00e0 Bob le mannequin. En vis \u00e0 vis: esquive Tsughi ashi- Henka Jeu: tir \u00e0 la corde par deux equipes Adultes M\u00eame travail … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,29,30,100,31,108,123,59,68,71,72,73,74],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-ryote-dori","category-sokumen-irimi-nage-mouvement","category-tai-sabaki-2","category-tenchi-nage","category-tenkan","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8359"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8359\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}