Enfants<\/p>\n
Rappel des mots importants: AI KI & DO d\u00e9finition, O sensei Morihei Ueshiba, Keikogi, tatami, dojo, Zoori, et nouveau: Obi la ceinture<\/p>\n
Ta\u00ef sabaki autours d’un plot muni d’un baton afin de mat\u00e9rialiser la verticalit\u00e9 et le centre de r\u00e9f\u00e9rence o\u00f9 l’on va tourner<\/p>\n
Ha\u00efhammi Katate dori\/ Ikkyo ura en faisant correctement ta\u00ef sabaki<\/p>\n
Jeu de dext\u00e9rit\u00e9 et rapidit\u00e9: le l\u00e2ch\u00e9 de baton en cercle<\/p>\n
Jeu des 3 anneaux AI KI DO<\/p>\n
<\/p>\n
Adultes<\/p>\n
Le JO; Exercice de dext\u00e9rit\u00e9 autours d’un b\u00e2ton (recherche de sa gravit\u00e9 et de son point d’\u00e9quilibre horizontal et vertical)<\/p>\n
P\u00e9trissage du corps autours d’un exercice de tsuki bien horizontal puis de verticalit\u00e9 avec shomen toujours bien bas.<\/p>\n
Puis yokomen utchi dans le vide, puis en dynamique afin de synchroniser bas et haut du corps, en avan\u00e7ant puis en reculant. Ensuite en vis avis d’un partenaire<\/p>\n
Sur yokomen uchi au Jo\/Irimi nage puis shio nage<\/p>\n
Version mains nues; yokomen utchi\/ Shio nage<\/p>\n
A 3<\/p>\n
Enfin, \u00e9tirement: coll\u00e9 au mur, jambes \u00e9carts<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Rappel des mots importants: AI KI & DO d\u00e9finition, O sensei Morihei Ueshiba, Keikogi, tatami, dojo, Zoori, et nouveau: Obi la ceinture Ta\u00ef sabaki autours d’un plot muni d’un baton afin de mat\u00e9rialiser la verticalit\u00e9 et le centre de r\u00e9f\u00e9rence o\u00f9 l’on va tourner Ha\u00efhammi Katate dori\/ Ikkyo ura en faisant correctement ta\u00ef sabaki … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,96,99,100,32,57,68,89],"tags":[],"class_list":["post-8356","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-hanhami-katate-dori","category-ikkyo","category-irime-mouvement","category-jo","category-shiho-nage","category-tai-sabaki-2","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}