Senior<\/p>\n
Qiqong et a\u00efki taiso<\/p>\n
Un peu de self d\u00e9fense: Te hodoki (A\u00efkibudo) sur katate dori sortie de saisie sans force ni violence par l’interm\u00e9diaire des hanches<\/p>\n
Katate dori\/ Sokumen Kokyu ho (proche de sokumen irimi nage)<\/p>\n
Puis shio nage ura avec la m\u00e9thode de briser le rythme et monter haut les bras<\/p>\n
Puis 1 contre 2 en alternant les 2 techniques<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Retour sur le cours de la veille: Katate dori Kokyu ho (sokumen irimi nage)<\/p>\n
Shio nage. PLusieurs fa\u00e7ons de s’en sortir (traditionelle, puis avec arm lock au poignet afin de sur \u00e9lever l’\u00e9paule d’Uke, ou avec rm lock discret au coude pour forcer \u00e0 avancer uke)<\/p>\n
Star de la soir\u00e9e: ce soir Maxence 3×2 mnts<\/p>\n","protected":false},"excerpt":{"rendered":"
Senior Qiqong et a\u00efki taiso Un peu de self d\u00e9fense: Te hodoki (A\u00efkibudo) sur katate dori sortie de saisie sans force ni violence par l’interm\u00e9diaire des hanches Katate dori\/ Sokumen Kokyu ho (proche de sokumen irimi nage) Puis shio nage ura avec la m\u00e9thode de briser le rythme et monter haut les bras Puis 1 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,38,57,59],"tags":[],"class_list":["post-8353","post","type-post","status-publish","format-standard","hentry","category-katate-dori-prise","category-la-star-de-la-soiree","category-shiho-nage","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8353"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8353\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}