Ados<\/p>\n
Rappel des 5 esquives \u00e0 connaitre. D\u00e9monstration par les anciens face aux d\u00e9butants de l’ann\u00e9e<\/p>\n
La chute arri\u00e8re en s\u00e9curit\u00e9<\/p>\n
T\u00e9 hodoki sur katate dori: sortie de la saisie fa\u00e7on self d\u00e9fense. Rappel de l’origine de l’int\u00e9r\u00eat de saisie (Neutraliser les mains d’un samourai arm\u00e9 de son sabre et poignard)<\/p>\n
Katate dori\/ Sokumen irimi nage<\/p>\n
Puis sur la m\u00eame saisie: Tenchi nage (projection ciel-terre)<\/p>\n
Jeu : les 3 cerceaux de couleur AI-KI-DO \u00e0 rejoindre rapidement<\/p>\n
<\/p>\n
Adultes<\/p>\n
Te hodoki de sortie de Katate dori > sortie de la saisie fa\u00e7on self d\u00e9fense. Rappel de l’origine de l’int\u00e9r\u00eat de saisie (Neutraliser les mains d’un samourai arm\u00e9 de son sabre et poignard)<\/p>\n
Katate dori\/ Sokumen irimi nage Bien monter verticalement, ne pas offrir son bras emport\u00e9 vers l’arri\u00e8re.<\/p>\n
Puis sur la m\u00eame saisie: Shio Nage<\/p>\n
Kokyu ho \u00e0 genou pour retour au calme.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Rappel des 5 esquives \u00e0 connaitre. D\u00e9monstration par les anciens face aux d\u00e9butants de l’ann\u00e9e La chute arri\u00e8re en s\u00e9curit\u00e9 T\u00e9 hodoki sur katate dori: sortie de la saisie fa\u00e7on self d\u00e9fense. Rappel de l’origine de l’int\u00e9r\u00eat de saisie (Neutraliser les mains d’un samourai arm\u00e9 de son sabre et poignard) Katate dori\/ Sokumen irimi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,31,105,108,57,59,72],"tags":[],"class_list":["post-8350","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-jeux","category-kaiten-nage","category-katate-dori-prise","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8350"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8350\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}