{"id":8334,"date":"2023-09-07T18:23:16","date_gmt":"2023-09-07T16:23:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8334"},"modified":"2023-09-07T18:23:16","modified_gmt":"2023-09-07T16:23:16","slug":"jeudi-07-septembre-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/09\/07\/jeudi-07-septembre-23\/","title":{"rendered":"Jeudi 07 septembre 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Reprise.<\/p>\n<p>Qiqong &#8211; a\u00efki ta\u00efso<\/p>\n<p>r\u00e9vision de la chute arri\u00e8re simple<\/p>\n<p>Ryote dori, comment saisir correctement? , L&rsquo;int\u00e9r\u00eat de cette saisie&#8230;<\/p>\n<p>Ryote dori\/ P\u00e9trissage, posture bien basse et mouvement r\u00e9p\u00e9titifs de changement de Hammi.<\/p>\n<p>TENCHI NAGE sur ryote dori.<\/p>\n<p>TENCHI NAGE fa\u00e7on indirecte<\/p>\n<p>Puis Ryote dori\/ Sokumen irimi nage (appel\u00e9 aussi Nanam\u00e9 kokyu nage)<\/p>\n<p>Travail face \u00e0 3 Uke en placant les 2 techniques travaill\u00e9es sur ryote dori<\/p>\n<p>Sophrologie en retour au calme<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Reprise. Qiqong &#8211; a\u00efki ta\u00efso r\u00e9vision de la chute arri\u00e8re simple Ryote dori, comment saisir correctement? , L&rsquo;int\u00e9r\u00eat de cette saisie&#8230; Ryote dori\/ P\u00e9trissage, posture bien basse et mouvement r\u00e9p\u00e9titifs de changement de Hammi. TENCHI NAGE sur ryote dori. TENCHI NAGE fa\u00e7on indirecte Puis Ryote dori\/ Sokumen irimi nage (appel\u00e9 aussi Nanam\u00e9 kokyu nage) &#8230; <a title=\"Jeudi 07 septembre 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/09\/07\/jeudi-07-septembre-23\/\" aria-label=\"En savoir plus sur Jeudi 07 septembre 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,59,60,71],"tags":[],"class_list":["post-8334","post","type-post","status-publish","format-standard","hentry","category-ryote-dori","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}