1er cours ados<\/p>\n
1ere prise en main des d\u00e9butants<\/p>\n
D\u00e9composition d’une technique (Tsuki chudan \/ Sokumen irimi nage)<\/p>\n
La chute arri\u00e8re. La frappe tsuki sur mannequin main nue puis avec un Jo<\/p>\n
Mise en pratique en vis \u00e0 vis.<\/p>\n
Jo-Tsuki chudan\/Sokumen irimi nage<\/p>\n
Jeu: le Jo funambule<\/p>\n
<\/p>\n
Adultes (18 pr\u00e9sents\u00a0dont 5 d\u00e9butants)<\/p>\n
S\u00e9ance de p\u00e9trissage: ryote dori avec \u00e9change de kamae bien bas, bien tass\u00e9.<\/p>\n
La chute arri\u00e8re: Ukemi, penser\u00a0 \u00ab\u00a0savoir se relever\u00a0\u00bb plut\u00f4t que savoir tomber.<\/p>\n
Ryote dori\/ Tenchi nage: (Ciel terre). Direct, puis indirect<\/p>\n
Ryote dori\/ Ikkyo omot\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"
1er cours ados 1ere prise en main des d\u00e9butants D\u00e9composition d’une technique (Tsuki chudan \/ Sokumen irimi nage) La chute arri\u00e8re. La frappe tsuki sur mannequin main nue puis avec un Jo Mise en pratique en vis \u00e0 vis. Jo-Tsuki chudan\/Sokumen irimi nage Jeu: le Jo funambule Adultes (18 pr\u00e9sents\u00a0dont 5 d\u00e9butants) S\u00e9ance de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,31,32,123,59,74],"tags":[],"class_list":["post-8331","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-jeux","category-jo","category-ryote-dori","category-sokumen-irimi-nage-mouvement","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8331"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8331\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}