{"id":8326,"date":"2023-09-05T00:59:53","date_gmt":"2023-09-04T22:59:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8326"},"modified":"2023-09-05T00:59:53","modified_gmt":"2023-09-04T22:59:53","slug":"lundi-04-sept-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/09\/05\/lundi-04-sept-23\/","title":{"rendered":"Lundi 04 sept 23"},"content":{"rendered":"<p>1er cours enfants<\/p>\n<p>la chute arri\u00e8re<\/p>\n<p>Ushiro kiri otoshi<\/p>\n<p>Main scratch puis avec la balle<\/p>\n<p>&nbsp;<\/p>\n<p>1er cours adultes de la saison<\/p>\n<p>Cours d&rsquo;essai pour 4 d\u00e9butants<\/p>\n<p>Armes: mois du Jo<\/p>\n<p>Pr\u00e9sentation de l&rsquo;arme. Frappes tsuki chudan r\u00e9p\u00e9titives<\/p>\n<p>Puis en vis \u00e0 vis Jo Ta\u00ef Jo<\/p>\n<p>Puis avec riposte au jambes<\/p>\n<p>Mains nues contre jo. D&rsquo;abord esquive, puis Sokumen irmi nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1er cours enfants la chute arri\u00e8re Ushiro kiri otoshi Main scratch puis avec la balle &nbsp; 1er cours adultes de la saison Cours d&rsquo;essai pour 4 d\u00e9butants Armes: mois du Jo Pr\u00e9sentation de l&rsquo;arme. Frappes tsuki chudan r\u00e9p\u00e9titives Puis en vis \u00e0 vis Jo Ta\u00ef Jo Puis avec riposte au jambes Mains nues contre jo. &#8230; <a title=\"Lundi 04 sept 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/09\/05\/lundi-04-sept-23\/\" aria-label=\"En savoir plus sur Lundi 04 sept 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,29,30,32,59],"tags":[],"class_list":["post-8326","post","type-post","status-publish","format-standard","hentry","category-armes","category-henka","category-irimi","category-jo","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8326"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8326\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}