Seniors<\/p>\n
Qiqong, Aiki taizo<\/p>\n
d\u00e9couverte de la 2e partie du kata de Ken Ura datchi de 6 \u00e0 10<\/p>\n
RAPPEL: Visionner durant l’\u00e9t\u00e9 les Youtube visibles sur notre groupe whatsapp<\/span><\/strong><\/span><\/p>\n <\/p>\n <\/p>\n Adultes<\/p>\n R\u00e9vision compl\u00e8te d’ Ura datchi de 1 \u00e0 10. Perfectionnement et\u00a0 ajustement.<\/p>\n Correspondance avec des techniques mains nues. Ce soir;<\/p>\n le 7 et le 9: shomen\/Utchi kaiten nage omot\u00e9 sur le bras inerte en coupant la t\u00eate. (entr\u00e9e \u00ab\u00a0rugbyman\u00a0\u00bb)<\/p>\n le 1 et le 4: Shomen \/ Ikkyo omot\u00e9<\/p>\n le 3: Yokomen\/ Ikkyo omot\u00e9<\/p>\n le 5 : Yokomen\/ Nikkyo ura<\/p>\n le 6: tsuki\/ Ikkyo omot\u00e9<\/p>\n le 2 et le 8; shomen\/kote gaeshi<\/p>\n le 10: Shomen \/ shomen\/Irimi nage en coiffant le front d’Uke par derri\u00e8re.<\/p>\n Star du soir: Joel (shomen\/Ka\u00eften nage fa\u00e7on \u00ab\u00a0Rugbyman\u00a0\u00bb)<\/p>\n REVISER ET TRAVAILLER REGULIERMENT DURANT LES VACANCES D ETE AU MOYEN DES YOUTUBE VISIBLES SUR NOTRE GROUPE WHATSAPP. <\/strong><\/span><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Seniors Qiqong, Aiki taizo d\u00e9couverte de la 2e partie du kata de Ken Ura datchi de 6 \u00e0 10 RAPPEL: Visionner durant l’\u00e9t\u00e9 les Youtube visibles sur notre groupe whatsapp Adultes R\u00e9vision compl\u00e8te d’ Ura datchi de 1 \u00e0 10. Perfectionnement et\u00a0 ajustement. Correspondance avec des techniques mains nues. Ce soir; le 7 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,24,35],"tags":[],"class_list":["post-8301","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-cours-seniors","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8301"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8301\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}