Petits (2 cours)<\/p>\n
Les chutes (perfectionnement)<\/p>\n
esquives sous frappes shomen avec un shoken<\/p>\n
Etre capable de devenir \u00ab\u00a0intouchable\u00a0\u00bb \u00e0 2 puis face \u00e0 2 adversaires arm\u00e9s<\/p>\n
Jeu: les cerceaux AI KI & DO<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
l’esquive tsughi ashi et ayumi ashi bien align\u00e9. Puis face \u00e0 une frappe shomen au shoken.<\/p>\n
Puis face \u00e0 2 Uke arm\u00e9s.<\/p>\n
<\/p>\n
Adultes<\/p>\n
avec un shoken m\u00eame travail d’esquive align\u00e9e. Puis sur shomen\/Ude kime nage, ensuite Koshi nage (2 versions)<\/p>\n
Passage de grade Kyu<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits (2 cours) Les chutes (perfectionnement) esquives sous frappes shomen avec un shoken Etre capable de devenir \u00ab\u00a0intouchable\u00a0\u00bb \u00e0 2 puis face \u00e0 2 adversaires arm\u00e9s Jeu: les cerceaux AI KI & DO sophrologie Ados l’esquive tsughi ashi et ayumi ashi bien align\u00e9. Puis face \u00e0 une frappe shomen au shoken. Puis face \u00e0 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,15,30,31,114,49,56,60,76],"tags":[],"class_list":["post-8255","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-enfants","category-irimi","category-jeux","category-koshi-nage","category-passages-de-grades","category-shambara-2","category-sophrologie","category-ude-kime-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8255"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8255\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}