{"id":8240,"date":"2023-06-08T18:42:53","date_gmt":"2023-06-08T16:42:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8240"},"modified":"2023-06-08T18:42:53","modified_gmt":"2023-06-08T16:42:53","slug":"jeudi-08-juin-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/06\/08\/jeudi-08-juin-23\/","title":{"rendered":"Jeudi 08 Juin 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong puis A\u00efki taizo<\/p>\n<p>Exercice de pouss\u00e9es d&rsquo;\u00e9paules. Tori va d\u00e9vier la force en apposant ses paumes sous les coudes d Uke.<\/p>\n<p>Puis \u00e9vitement d&rsquo;une frappe shomen au shokken en hammi handatchi waza. On s&rsquo;aide d&rsquo;un petit ballon afin de mat\u00e9rialiser la non distance entre les protagonistes. Puis Irimi nage<\/p>\n<p>Puis debout<\/p>\n<p>Etirements des mollets\/Talon d&rsquo;Achille<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Retour sur le travail de compacit\u00e9 dans le d\u00e9placement sous shomen au moyen d&rsquo;un petit ballon en Hammi handatchi waza<\/p>\n<p>Toutes le esquives possibles sous shomen ( 5). Puis toutes ces esquives dans un espace r\u00e9duit d&rsquo;un seul tatami pour 2. Les bords sont mat\u00e9rialis\u00e9s au sol<\/p>\n<p>Puis sans contraintes pour un Jyu waza sous shomen.<\/p>\n<p>Star du Jeudi: Maryne pour irimi nage sous shomen. Uke puis Tori 2 x 3 minutes<\/p>\n<p>vid\u00e9o\/Photos sur whatsapp<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/06\/20230608_205558.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-8244\" title=\"20230608_205558\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2023\/06\/20230608_205558-150x150.jpg\" alt=\"esquives sur un minimum d'espace\" width=\"150\" height=\"150\" \/><\/a><a title=\"esquives sous shomen espace r\u00e9duit\" href=\"https:\/\/youtu.be\/bKRVQdjQITc\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/bKRVQdjQITc<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong puis A\u00efki taizo Exercice de pouss\u00e9es d&rsquo;\u00e9paules. Tori va d\u00e9vier la force en apposant ses paumes sous les coudes d Uke. Puis \u00e9vitement d&rsquo;une frappe shomen au shokken en hammi handatchi waza. On s&rsquo;aide d&rsquo;un petit ballon afin de mat\u00e9rialiser la non distance entre les protagonistes. Puis Irimi nage Puis debout Etirements des &#8230; <a title=\"Jeudi 08 Juin 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/06\/08\/jeudi-08-juin-23\/\" aria-label=\"En savoir plus sur Jeudi 08 Juin 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,97,38,124,60],"tags":[],"class_list":["post-8240","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanmi-handachi-wasa","category-la-star-de-la-soiree","category-shikko","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8240"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8240\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}