Petits (x2 cours)<\/p>\n
Les chutes, le d\u00e9placement Shiko<\/p>\n
exercice assis face \u00e0 une pouss\u00e9e des \u00e9paules: d\u00e9tour de l’\u00e9nergie pour annuler la pouss\u00e9e<\/p>\n
En Hammi handatchi waza, \u00e9vitement d’une frappe shomen avec un shoken.<\/p>\n
passage de barrette de Gabriel<\/p>\n
<\/p>\n
Ados<\/p>\n
M\u00eame exercice qu’avec les enfants<\/p>\n
Passage de grade jaune\/blanche de Matisse.<\/p>\n
<\/p>\n
Adultes<\/p>\n
m\u00eame exercice que pour les petits<\/p>\n
On utilise un petit ballon afin de mat\u00e9rialiser l’espace entre Uke et tori en hammi handatchi waza<\/p>\n
Simulation passage de grades 2 e et 1er Kyu<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits (x2 cours) Les chutes, le d\u00e9placement Shiko exercice assis face \u00e0 une pouss\u00e9e des \u00e9paules: d\u00e9tour de l’\u00e9nergie pour annuler la pouss\u00e9e En Hammi handatchi waza, \u00e9vitement d’une frappe shomen avec un shoken. passage de barrette de Gabriel Ados M\u00eame exercice qu’avec les enfants Passage de grade jaune\/blanche de Matisse. Adultes m\u00eame … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,100,49,124,58],"tags":[],"class_list":["post-8238","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-irime-mouvement","category-passages-de-grades","category-shikko","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8238"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8238\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}