Ados (04)<\/p>\n
Armes: Ken<\/p>\n
La th\u00e9orie sur le Katana. Mythologie, respect de l’arme<\/p>\n
entrainement : Ken avec une saya<\/p>\n
Shomen suburi<\/p>\n
puis frappe en vis \u00e0 vis avec un Tori se prot\u00e9geant la t\u00eate<\/p>\n
Puis frappes altern\u00e9es shomen\/Shomen de plus en plus vite afin d acquerir des r\u00e9flexes.<\/p>\n
Ensuite, savoir tourner autours du sabre de l’adversaire dans le sens des aiguilles d’une montre avec poignets d\u00e9tendus<\/p>\n
Enfin phase 9 du kata kashima shinryu (2e s\u00e9rie)<\/p>\n
<\/p>\n
Adultes<\/p>\n
m\u00eame d\u00e9roul\u00e9<\/p>\n
Puis \u00e9quivalent mains nues Shomen\/Sokumen irimi nage<\/p>\n
Enfin les grad\u00e9s: Jyu waza sur shomen uchi.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados (04) Armes: Ken La th\u00e9orie sur le Katana. Mythologie, respect de l’arme entrainement : Ken avec une saya Shomen suburi puis frappe en vis \u00e0 vis avec un Tori se prot\u00e9geant la t\u00eate Puis frappes altern\u00e9es shomen\/Shomen de plus en plus vite afin d acquerir des r\u00e9flexes. Ensuite, savoir tourner autours du sabre de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,58,59,60],"tags":[],"class_list":["post-8236","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8236"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8236\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}