Petits (2 cours)<\/p>\n
Echauffement par un jeune<\/p>\n
Exercice de chute avant et arri\u00e8re<\/p>\n
Jeu d’habilet\u00e9 japonais de r\u00e9cup\u00e9ration d’une pi\u00e8ce tomb\u00e9e verticalement<\/p>\n
Raccord avec shomen utchi \/ esquive Ta\u00efsabaki pour Kote gaeshi<\/p>\n
<\/p>\n
Ados<\/p>\n
M\u00eame travail que les petits.<\/p>\n
Passage de grade pour Raphael (jaune\/blanche) et\u00a0 Audrey (jaune)<\/p>\n
Le samourai aveugle<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame travail que pour les petits et ados<\/p>\n
Passage de grade pour Maryne et Quentin (5e kyu)<\/p>\n
Travail sp\u00e9cifique de pr\u00e9paration collective 1er dan pour Sebastien<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits (2 cours) Echauffement par un jeune Exercice de chute avant et arri\u00e8re Jeu d’habilet\u00e9 japonais de r\u00e9cup\u00e9ration d’une pi\u00e8ce tomb\u00e9e verticalement Raccord avec shomen utchi \/ esquive Ta\u00efsabaki pour Kote gaeshi Ados M\u00eame travail que les petits. Passage de grade pour Raphael (jaune\/blanche) et\u00a0 Audrey (jaune) Le samourai aveugle Adultes M\u00eame travail … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,100,31,115,49,58],"tags":[],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irime-mouvement","category-jeux","category-kote-gaeshi","category-passages-de-grades","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}