{"id":8230,"date":"2023-05-12T10:08:11","date_gmt":"2023-05-12T08:08:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8230"},"modified":"2023-05-12T10:08:11","modified_gmt":"2023-05-12T08:08:11","slug":"jeudi-11-mai-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/05\/12\/jeudi-11-mai-23\/","title":{"rendered":"Jeudi 11 mai 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong, aiki taiso<\/p>\n<p>Chutes avant et arri\u00e8re<\/p>\n<p>Yokomen \/ esquive int\u00e9rieure.<\/p>\n<p>Contr\u00f4le du coude en 1 point. Notion de force centrip\u00e8te \u00e0 installer durant le tai sabaki. Lib\u00e9ration de la pression sur Uke afin de profiter de sa participation involontaire pour l&rsquo;\u00e9laboration d&rsquo; Irimi nage. Int\u00e9grer que Tori n&rsquo;a pas 100% de charge pour cr\u00e9er la technique. Savoir d\u00e9l\u00e9guer la responsabilit\u00e9 en partie \u00e0 Uke (par ex 70\/30%)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong, aiki taiso Chutes avant et arri\u00e8re Yokomen \/ esquive int\u00e9rieure. Contr\u00f4le du coude en 1 point. Notion de force centrip\u00e8te \u00e0 installer durant le tai sabaki. Lib\u00e9ration de la pression sur Uke afin de profiter de sa participation involontaire pour l&rsquo;\u00e9laboration d&rsquo; Irimi nage. Int\u00e9grer que Tori n&rsquo;a pas 100% de charge pour &#8230; <a title=\"Jeudi 11 mai 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/05\/12\/jeudi-11-mai-23\/\" aria-label=\"En savoir plus sur Jeudi 11 mai 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-8230","post","type-post","status-publish","format-standard","hentry","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8230"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8230\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}