Seniors<\/p>\n
Qiqong et aiki taiso<\/p>\n
la roulade arri\u00e8re<\/p>\n
th\u00e8me katate ryote dori ou morot\u00e9 dori<\/p>\n
Kokyu nage en \u00e9vitant la force du bras.<\/p>\n
kote gaeshi en 2 version (sortie shomen et sorite en tire bouchon.<\/p>\n
Sophrologie en scanner<\/p>\n
<\/p>\n
Adultes<\/p>\n
la roulade arri\u00e8re et comment se relever \u00e9l\u00e9gamment<\/p>\n
Th\u00e8me katate ryote dori ou morot\u00e9 dori<\/p>\n
Nikkyo<\/p>\n
shio nage (bien descendre en kiba datchi)<\/p>\n
Sur la m\u00eame saisie: jyu waza pui contre 2 Uke<\/p>\n
la star de la soir\u00e9e; Maryne (shomen\/Irimi nage)<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong et aiki taiso la roulade arri\u00e8re th\u00e8me katate ryote dori ou morot\u00e9 dori Kokyu nage en \u00e9vitant la force du bras. kote gaeshi en 2 version (sortie shomen et sorite en tire bouchon. Sophrologie en scanner Adultes la roulade arri\u00e8re et comment se relever \u00e9l\u00e9gamment Th\u00e8me katate ryote dori ou morot\u00e9 dori … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16,24,102,107,109,113,114,38,119,46,47,57,60],"tags":[],"class_list":["post-8222","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-grade","category-cours-seniors","category-jyu-waza","category-kata-dori-men-uchi","category-katate-ryote-dori","category-kokyu-nage","category-koshi-nage","category-la-star-de-la-soiree","category-morote-dori","category-nikkyo","category-nikyo","category-shiho-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8222"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8222\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}