Adultes<\/p>\n
R\u00e9vision de la roulade arri\u00e8re compl\u00e8te<\/p>\n
Th\u00e8me du soir: katate ryote dori (ou morot\u00e9 dori).<\/p>\n
Katate ryote dori\/ Kokyu nage<\/p>\n
rappel: on abandonne son bras d\u00e9tendu. Par contre, un bon irimi (tsugi ashi) bien veiller au shisei (rectitude verticale) et \u00e0 la stabilit\u00e9<\/p>\n
Ude kime nage. La projection s’effectue plus par IRIMI \u00e9paule basse qu’un coup d’\u00e9paule sur l’avant.<\/p>\n
Travail \u00e0 3: Jyu waza sur katate ryote dori<\/p>\n
Passage de grade 1er dan \u00e0 blanc pour tous<\/p>\n
Taninzu gake<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes R\u00e9vision de la roulade arri\u00e8re compl\u00e8te Th\u00e8me du soir: katate ryote dori (ou morot\u00e9 dori). Katate ryote dori\/ Kokyu nage rappel: on abandonne son bras d\u00e9tendu. Par contre, un bon irimi (tsugi ashi) bien veiller au shisei (rectitude verticale) et \u00e0 la stabilit\u00e9 Ude kime nage. La projection s’effectue plus par IRIMI \u00e9paule basse … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16,30,102,109,113,49,69,76,77],"tags":[],"class_list":["post-8220","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-grade","category-irimi","category-jyu-waza","category-katate-ryote-dori","category-kokyu-nage","category-passages-de-grades","category-taninzu-gake","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8220"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8220\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}