{"id":8217,"date":"2023-04-25T12:39:16","date_gmt":"2023-04-25T10:39:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8217"},"modified":"2023-04-25T12:39:16","modified_gmt":"2023-04-25T10:39:16","slug":"lundi-24-avril-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/04\/25\/lundi-24-avril-23\/","title":{"rendered":"LUNDI 24 AVRIL 23"},"content":{"rendered":"<p>Adultes<\/p>\n<p>th\u00e8me: Le Tanto<\/p>\n<p>R\u00e9vision pr\u00e9alable de la roulade arri\u00e8re.<\/p>\n<p>Frappes aux tanto shomen, yokomen et tsuki chudan<\/p>\n<p>s&rsquo;entrainer \u00e0 comment recevoir les frappes au tanto?<\/p>\n<p>&nbsp;<\/p>\n<p>Tsuki chudan\/ Kote gaeshi<\/p>\n<p>Yokomen\/Shio nage omot\u00e9 &amp; ura puis Gokyo<\/p>\n<p>Travail \u00e0 3 attaques libres\/Jyu waza<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes th\u00e8me: Le Tanto R\u00e9vision pr\u00e9alable de la roulade arri\u00e8re. Frappes aux tanto shomen, yokomen et tsuki chudan s&rsquo;entrainer \u00e0 comment recevoir les frappes au tanto? &nbsp; Tsuki chudan\/ Kote gaeshi Yokomen\/Shio nage omot\u00e9 &amp; ura puis Gokyo Travail \u00e0 3 attaques libres\/Jyu waza &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,95,102,115,57,70],"tags":[],"class_list":["post-8217","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-gokyo","category-jyu-waza","category-kote-gaeshi","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8217"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8217\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}