Seniors<\/p>\n
qiqong. A\u00efki taiso<\/p>\n
la roulade arri\u00e8re, la chute avant<\/p>\n
R\u00e9vision des tsuki chudan, bien coordonn\u00e9s avec le pas.<\/p>\n
Esquive apropri\u00e9e Tsughi ashi-Henka<\/p>\n
Ensuite Ude Kime nage.<\/p>\n
Enfin Uchi ka\u00eften nage omot\u00e9.<\/p>\n
Exercice de coordination et de d\u00e9 focalisation du regard et de l’attention par les tsuki au travers de cerceaux lanc\u00e9s.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
soir\u00e9e MEN UTCHI<\/p>\n
Suwari waza Men utchi Ikkyo omot\u00e9 et ura<\/p>\n
Tachi waza Men utchi \/ Exercice pour repousser Uke. Tori absorbe avec son corps et surtout ses abdominaux en s’arque boutant. Uke est oblig\u00e9 de faire un bond en arri\u00e8re et r\u00e9attaque<\/p>\n
Men utchi Shio nage, Ude kime nage (entr\u00e9e int\u00e9rieure). Kote gaeshi (entr\u00e9e ext\u00e9rieure)<\/p>\n
STAR de la SOIREE: ce soir: ARNAUD<\/p>\n
Feedback collectif<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors qiqong. A\u00efki taiso la roulade arri\u00e8re, la chute avant R\u00e9vision des tsuki chudan, bien coordonn\u00e9s avec le pas. Esquive apropri\u00e9e Tsughi ashi-Henka Ensuite Ude Kime nage. Enfin Uchi ka\u00eften nage omot\u00e9. Exercice de coordination et de d\u00e9 focalisation du regard et de l’attention par les tsuki au travers de cerceaux lanc\u00e9s. Sophrologie Adultes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,29,30,31,105,38,60,74,77,78],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-henka","category-irimi","category-jeux","category-kaiten-nage","category-la-star-de-la-soiree","category-sophrologie","category-tsuki","category-ude-kimi-nage","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8215"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8215\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}