Seniors<\/p>\n
Qiqong – Aiki Taiso<\/p>\n
La roulade arri\u00e8re. Les esquives Irimi Tenkan<\/p>\n
La frappe tsuki chudan.<\/p>\n
Les \u00e9vitements lorsqu’une personne vous fonce dessus en ligne<\/p>\n
Tsuki chudan<\/p>\n
En vis \u00e0 vis Tsuki esquive puis sokumen irimi nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Esquives sur tsuki chudan int\u00e9rieur et ext\u00e9rieur<\/p>\n
Tsuki chudan Utchi ka\u00eften nage omot\u00e9. Tsuki jodan \/ Shio nage omot\u00e9 et ura<\/p>\n
Tsuki chudan\/ Ude kime nage<\/p>\n
Star du soir: Pascal Betch: tsuki \/ Irimi nage en Uke puis en tori 2x 3 mnts<\/p>\n
Rappel: dimanche stage \u00e0 douillet<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong – Aiki Taiso La roulade arri\u00e8re. Les esquives Irimi Tenkan La frappe tsuki chudan. Les \u00e9vitements lorsqu’une personne vous fonce dessus en ligne Tsuki chudan En vis \u00e0 vis Tsuki esquive puis sokumen irimi nage Sophrologie Adultes Esquives sur tsuki chudan int\u00e9rieur et ext\u00e9rieur Tsuki chudan Utchi ka\u00eften nage omot\u00e9. Tsuki jodan … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,100,38,57,74,77],"tags":[],"class_list":["post-8204","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-irime-mouvement","category-la-star-de-la-soiree","category-shiho-nage","category-tsuki","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8204"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8204\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}