{"id":8196,"date":"2023-03-31T09:00:08","date_gmt":"2023-03-31T07:00:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8196"},"modified":"2023-03-31T09:00:08","modified_gmt":"2023-03-31T07:00:08","slug":"jeudi-30-mars-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/31\/jeudi-30-mars-23\/","title":{"rendered":"jeudi 30 mars 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong &amp; aiki tazo<\/p>\n<p>R\u00e9vision de la roulade arri\u00e8re compl\u00e8te<\/p>\n<p>Th\u00e8me; sokumen irimi nage<\/p>\n<p>sur ha\u00efhammi katate dori puis Yokomen.\u00a0 Puis en kakari geiko<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Henka waza (enchainement de plusieurs techniques d&rsquo;affil\u00e9)<\/p>\n<p>de 2 \u00e0 5 techniques avant de projeter. Exemple: ShomenIrimi nage\/<\/p>\n<p>Star de la soir\u00e9e: Marc Fialon sur Yokomen\/ Shio nage&gt;Utchi ka\u00eften &gt; Sankyo<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &amp; aiki tazo R\u00e9vision de la roulade arri\u00e8re compl\u00e8te Th\u00e8me; sokumen irimi nage sur ha\u00efhammi katate dori puis Yokomen.\u00a0 Puis en kakari geiko sophrologie &nbsp; Adultes Henka waza (enchainement de plusieurs techniques d&rsquo;affil\u00e9) de 2 \u00e0 5 techniques avant de projeter. Exemple: ShomenIrimi nage\/ Star de la soir\u00e9e: Marc Fialon sur Yokomen\/ Shio &#8230; <a title=\"jeudi 30 mars 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/03\/31\/jeudi-30-mars-23\/\" aria-label=\"En savoir plus sur jeudi 30 mars 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,38,59],"tags":[],"class_list":["post-8196","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-la-star-de-la-soiree","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8196"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8196\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}