{"id":8189,"date":"2023-03-28T11:54:19","date_gmt":"2023-03-28T09:54:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8189"},"modified":"2023-03-28T11:54:19","modified_gmt":"2023-03-28T09:54:19","slug":"lundi-27-mars-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/28\/lundi-27-mars-23\/","title":{"rendered":"Lundi 27 mars 23"},"content":{"rendered":"<p>Ados<\/p>\n<p>Buki waza : Jo<\/p>\n<p>Frappe tsuki enchainement shomen sur Bob le mannequin<\/p>\n<p>Kata des 6 frappes en vis \u00e0 vis<\/p>\n<p>Jeu de l\u00e2cher de b\u00e2ton collectif en ronde.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>m\u00eame exercice que les ados avec en plus Jo nage\/ Kokyu nage double avec 2 uke.<\/p>\n<p>Jeu d\u00e9tente de l\u00e2ch\u00e9 de b\u00e2ton collectif<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza : Jo Frappe tsuki enchainement shomen sur Bob le mannequin Kata des 6 frappes en vis \u00e0 vis Jeu de l\u00e2cher de b\u00e2ton collectif en ronde. &nbsp; Adultes m\u00eame exercice que les ados avec en plus Jo nage\/ Kokyu nage double avec 2 uke. Jeu d\u00e9tente de l\u00e2ch\u00e9 de b\u00e2ton collectif<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,31,32,113],"tags":[],"class_list":["post-8189","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jeux","category-jo","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8189"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8189\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}