{"id":8187,"date":"2023-03-23T19:57:37","date_gmt":"2023-03-23T17:57:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8187"},"modified":"2023-03-23T19:57:37","modified_gmt":"2023-03-23T17:57:37","slug":"jeudi-23-mars-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/23\/jeudi-23-mars-23\/","title":{"rendered":"Jeudi 23 mars 23"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong, aiki taiso<\/p>\n<p>la roulade arri\u00e8re compl\u00e8te<\/p>\n<p>Shio nage pass\u00e9 au crible: Katate dori et Ha\u00efhammi katate dori. Puis en Hammi handatchi waza Omot\u00e9 et ura<\/p>\n<p>Jeu pour se d\u00e9contracter; le samourai avaugle<\/p>\n<p>Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong, aiki taiso la roulade arri\u00e8re compl\u00e8te Shio nage pass\u00e9 au crible: Katate dori et Ha\u00efhammi katate dori. Puis en Hammi handatchi waza Omot\u00e9 et ura Jeu pour se d\u00e9contracter; le samourai avaugle Sophrologie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,97,56,57,60],"tags":[],"class_list":["post-8187","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-hanmi-handachi-wasa","category-shambara-2","category-shiho-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8187"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8187\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}